Patrik Gustafsson 3x15:00/2:30r row
11,065m
Meters
45:00.0
Time
2:02.0
Pace
721
Calories
130
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,097m |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 120 |
August 14, 2023 17:45:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,065m | 2:02.0 | 193 | 963 | 20 | 130 |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 18 | 122 |
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 20 | 132 |
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 22 | 138 |
| r32m |
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Workout Graph
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W3S1 - 15min x 3/2:30r R18/20/22
Use targets from week 1 (which should be very similar to Starting at 2km plus 20. Increase pace 2s/500m for R20 and R22)
app.erg.zone