Patrik Gustafsson v6000m/3:00r...3 row
12,000m
Meters
47:59.6
Time
1:59.9
Pace
797
Calories
132
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 52:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 119 |
August 17, 2023 18:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.6 | 12,000m | 1:59.9 | 203 | 997 | 21 | 132 | |
| 24:24.4 | 6,000m | 2:02.0 | 193 | 962 | 20 | 128 | |
| r: 3:00 | 34m | ||||||
| 15:57.0 | 4,000m | 1:59.6 | 204 | 1003 | 22 | 134 | |
| r: 2:00 | 21m | ||||||
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 | 143 | |
| r55m |
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Workout Graph
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W3S3 - 6km/4km/2km 3min/2min R20 R22 R24
Start R20 at 2km plus 17-18. Increase pace 2.5s for R22 and a further 4s/500m R24
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