Patrik Gustafsson v30:00/2:00r...3 row
8,553m
Meters
34:00.0
Time
1:59.2
Pace
574
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,638m |
| Overall Time | 38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 119 |
August 18, 2023 17:35:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,553m | 1:59.2 | 206 | 1010 | 22 | |
| 30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 22 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 47m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| r85m |
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Workout Graph
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W3S4 - 30min/2min/2min 22 then free rate
R22@2km plus 16-17. 2 mins at around 2km pace
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