Patrik Gustafsson v2000m/2:30r...4 row
6,000m
Meters
23:09.0
Time
1:55.7
Pace
414
Calories
134
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,129m |
| Overall Time | 30:39.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 118 |
August 22, 2023 17:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.0 | 6,000m | 1:55.7 | 226 | 1076 | 22 | 134 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 128 | |
| r: 2:30 | 42m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 24 | 139 | |
| r: 2:30 | 47m | ||||||
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 | 133 | |
| r: 2:30 | 40m | ||||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 26 | 151 | |
| r129m |
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Workout Graph
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W4S2 - 2000/1000/2000/1000 2:00r
Start R20 at 2km plus 15s/500m. Increase pace around 2s/500m for the R22 and reference R24 pace from week 2 (around 6s faster than R22). Increase pace for R26 by a further 2s/500m.
app.erg.zone