Patrik Gustafsson 8000m row
8,000m
Meters
33:19.8
Time
2:04.9
Pace
504
Calories
115
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 120 |
August 23, 2023 17:39:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.8 | 8,000m | 2:04.9 | 179 | 916 | 18 | 115 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 | 90 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 18 | 116 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 18 | 115 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 18 | 119 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 18 | 120 |
| 4:10.0 | 6,000m | 2:05.0 | 179 | 916 | 18 | 120 |
| 4:10.0 | 7,000m | 2:05.0 | 179 | 916 | 18 | 121 |
| 4:10.0 | 8,000m | 2:05.0 | 179 | 916 | 18 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W4S3 - 8000m
Stick close to 2km plus 20-21s/500m
app.erg.zone