Patrik Gustafsson 8x150m/1:00r row
1,200m
Meters
4:04.9
Time
1:42.0
Pace
96
Calories
118
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,588m |
| Overall Time | 12:04.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 120 |
August 23, 2023 17:55:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,200m | 1:42.0 | 329 | 1433 | 31 | 118 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 33 | 113 |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 29 | 115 |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 33 | 120 |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | 121 |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | 120 |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | 121 |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | 120 |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | 120 |
| r388m |
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Workout Graph
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Sam Loch 150m repeats / 1:00r
app.erg.zone