Patrik Gustafsson 3:13 row
732m
Meters
3:13.7
Time
2:12.3
Pace
45
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 120 |
August 27, 2023 16:29:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.7 | 732m | 2:12.3 | 151 | 820 | 21 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
| 3:13.7 | 20m | 5:42.5 | 9 | 329 | 9 |
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Warmup Row 5mins easy
5mins easy
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