Patrik Gustafsson 16x1:00/1:00r row
4,538m
Meters
16:00.0
Time
1:45.7
Pace
343
Calories
142
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 31:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 119 |
August 27, 2023 17:04:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,538m | 1:45.7 | 296 | 1317 | 23 | 142 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 123 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 126 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 131 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 137 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 137 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 139 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 141 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 143 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 146 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 149 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 150 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 150 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 151 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 153 |
| r668m |
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W4S4 - 1min x 16 1:00r R22 and R24
Start at R22 pace from week 2. Increase pace for the R24s -Reference W2S4
app.erg.zone