Patrik Gustafsson 2x6000m/3:00r row
12,000m
Meters
50:24.5
Time
2:06.0
Pace
756
Calories
64
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 53:24.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 118 |
August 29, 2023 18:30:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.5 | 12,000m | 2:06.0 | 175 | 901 | 18 | 64 |
| 25:12.2 | 6,000m | 2:06.0 | 175 | 901 | 18 | 130 |
| 25:12.3 | 6,000m | 2:06.0 | 175 | 901 | 18 | |
| r28m |
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Workout Graph
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W5S2 - 6000m x 2 3:00r
2km pace plus 21s/500m. Stick.
app.erg.zone