Patrik Gustafsson 5x1250m/4:00r row
6,250m
Meters
22:53.1
Time
1:49.8
Pace
458
Calories
149
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 38:53.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 118 |
August 31, 2023 18:36:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 6,250m | 1:49.8 | 264 | 1208 | 27 | 149 |
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 29 | 139 |
| 4:36.3 | 1,250m | 1:50.5 | 259 | 1192 | 27 | 147 |
| 4:35.1 | 1,250m | 1:50.0 | 263 | 1204 | 27 | 150 |
| 4:33.9 | 1,250m | 1:49.5 | 266 | 1215 | 28 | 153 |
| 4:30.3 | 1,250m | 1:48.1 | 277 | 1253 | 29 | 159 |
| r189m |
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Workout Graph
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W5S3 - 1250m R2k x 5 reps 4:00r
Start at 2k plus 6. Improve if possible.
app.erg.zone