Patrik Gustafsson v1000m/4:00r...7 row
4,750m
Meters
16:47.3
Time
1:46.0
Pace
363
Calories
149
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 32:47.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 120 |
September 01, 2023 18:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.3 | 4,750m | 1:46.0 | 294 | 1310 | 28 | 149 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 | 146 | |
| r: 4:00 | 61m | ||||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 29 | 150 | |
| r: 3:00 | 64m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 150 | |
| r: 2:00 | 55m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 142 | |
| r: 2:00 | 60m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 145 | |
| r: 2:00 | 56m | ||||||
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 28 | 151 | |
| r: 3:00 | 42m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 28 | 155 | |
| r338m |
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Workout Graph
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CTC Sep ‘23
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