Patrik Gustafsson 3x4000m/2:30r row
12,000m
Meters
49:37.2
Time
2:04.0
Pace
768
Calories
133
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 54:37.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 118 |
September 05, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.2 | 12,000m | 2:04.0 | 183 | 931 | 19 | 133 |
| 16:32.1 | 4,000m | 2:04.0 | 184 | 931 | 20 | 129 |
| 16:32.8 | 4,000m | 2:04.1 | 183 | 930 | 20 | 133 |
| 16:32.3 | 4,000m | 2:04.0 | 183 | 931 | 20 | 137 |
| r48m |
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Workout Graph
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W6S2 - 4000m R20 x 3 2:30r
2km pace plus 19s/500m. Stick.
app.erg.zone