Patrik Gustafsson 4x1000m/4:00r row
4,000m
Meters
14:18.0
Time
1:47.2
Pace
302
Calories
150
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 26:18.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 116 |
September 07, 2023 18:26:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 4,000m | 1:47.2 | 284 | 1276 | 29 | 150 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 30 | 140 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | 150 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | 154 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 29 | 159 |
| r165m |
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Workout Graph
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W6S3 - 1000m 2kR x 4 2:30r
Start at 2k plus 3-4. Improve if possible.
app.erg.zone