Patrik Gustafsson 30000m BikeErg
30,000m
Meters
54:31.2
Time
1:49.0
Pace
1110
Calories
138
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 74 |
| Revolution Count | 4050 |
| Power/kg | 3.05 |
| Drag Factor | 138 |
September 08, 2023 07:30:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:31.2 | 30,000m | 1:49.0 | 270 | 1229 | 74 | 138 |
| 5:27.2 | 3,000m | 1:49.0 | 270 | 1228 | 74 | 127 |
| 5:27.3 | 6,000m | 1:49.1 | 270 | 1227 | 74 | 131 |
| 5:27.2 | 9,000m | 1:49.0 | 270 | 1228 | 74 | 134 |
| 5:27.2 | 12,000m | 1:49.0 | 270 | 1228 | 74 | 137 |
| 5:27.1 | 15,000m | 1:49.0 | 270 | 1229 | 74 | 140 |
| 5:27.1 | 18,000m | 1:49.0 | 270 | 1229 | 74 | 142 |
| 5:27.0 | 21,000m | 1:49.0 | 270 | 1230 | 74 | 143 |
| 5:27.0 | 24,000m | 1:49.0 | 270 | 1230 | 74 | 144 |
| 5:27.0 | 27,000m | 1:49.0 | 270 | 1230 | 74 | 148 |
| 5:27.0 | 30,000m | 1:49.0 | 270 | 1230 | 74 | 144 |
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#FMBPW253S3
30000m
Start at 4km plus 25. Stick.
app.erg.zone