Patrik Gustafsson v4000m/3:00r...4 row
10,000m
Meters
39:14.2
Time
1:57.7
Pace
680
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 48:14.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 120 |
September 11, 2023 17:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.2 | 10,000m | 1:57.7 | 215 | 1038 | 23 | |
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 22 | |
| r: 3:00 | 32m | |||||
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 24 | |
| r: 3:00 | 40m | |||||
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 26 | |
| r: 3:00 | 38m | |||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 28 | |
| r110m |
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Workout Graph
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W7S1 - 4km/3km/2km/1km R22/R24/R26/R28 3:00r
Start at 2km plus 16. Increase 2s/4s/6s on the previous completed interval pace.
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