Patrik Gustafsson 2x5000m/2:30r row
10,000m
Meters
42:00.6
Time
2:06.0
Pace
630
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,035m |
| Overall Time | 44:30.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 121 |
September 12, 2023 18:25:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.6 | 10,000m | 2:06.0 | 175 | 901 | 18 | |
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 18 | |
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 18 | |
| r35m |
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Workout Graph
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W7S2 - 5000m x 2 / 2:30r
2km pace plus 21s/500m. Stick.
app.erg.zone