Patrik Gustafsson v9:00/r...12 BikeErg
32,030m
Meters
1:00:00.0
Time
1:52.3
Pace
1146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 32,030m |
| Overall Time | 1:00:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 79 |
| Revolution Count | 4739 |
| Power/kg | 2.79 |
| Drag Factor | 104 |
September 15, 2023 07:37:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,030m | 1:52.3 | 247 | 1148 | 79 | |
| 9:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 78 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 88 | |
| 9:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 78 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 88 | |
| 9:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 78 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 88 | |
| 9:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 78 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 88 | |
| 9:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 78 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 88 | |
| 9:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 78 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 88 | |
| r0m |
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Workout Graph
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9min/1min x 6
app.erg.zone