Patrik Gustafsson 701m row
701m
Meters
2:28.1
Time
1:45.6
Pace
54
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 116 |
September 15, 2023 17:35:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.1 | 701m | 1:45.6 | 297 | 1321 | 30 |
| 2:28.1 | 701m | 1:45.6 | 297 | 1321 | 30 |
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W7S3 - 750m x 4 / 3:00r
Start at 2km pace. Improve if possible.
app.erg.zone