Patrik Gustafsson 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 117 |
September 15, 2023 18:09:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 20 |
| 3:45.0 | 915m | 2:02.9 | 188 | 948 | 20 |
| 7:30.0 | 915m | 2:02.9 | 188 | 948 | 20 |
| 11:15.0 | 915m | 2:02.9 | 188 | 948 | 20 |
| 15:00.0 | 915m | 2:02.9 | 188 | 948 | 20 |
| 18:45.0 | 915m | 2:02.9 | 188 | 948 | 20 |
| 22:30.0 | 915m | 2:02.9 | 188 | 948 | 20 |
| 26:15.0 | 914m | 2:03.0 | 188 | 945 | 20 |
| 30:00.0 | 915m | 2:02.9 | 188 | 948 | 20 |
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W7S4 - 30mins/R20
2km plus 18-19. Stick.
app.erg.zone