Patrik Gustafsson 8x10:00/1:30r BikeErg
41,727m
Meters
1:20:00.0
Time
1:55.0
Pace
1448
Calories
Rest Distance | 1,275m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 43,002m |
Overall Time | 1:30:30.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1091 |
RPM | 80 |
Revolution Count | 6385 |
Power/kg | 2.6 |
Drag Factor | 94 |
September 19, 2023 07:54:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:20:00.0 | 41,727m | 1:55.0 | 230 | 1091 | 80 | |
10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 80 | |
10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 80 | |
10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 80 | |
10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 80 | |
10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 80 | |
10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 80 | |
10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 80 | |
10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 80 | |
r1,275m |
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Workout Graph
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10min repeats 1:30r
app.erg.zone