Patrik Gustafsson 8x10:00/1:30r BikeErg
41,735m
Meters
1:20:00.0
Time
1:55.0
Pace
1448
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 42,899m |
| Overall Time | 1:30:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 80 |
| Revolution Count | 6387 |
| Power/kg | 2.6 |
| Drag Factor | 94 |
September 20, 2023 07:54:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 41,735m | 1:55.0 | 230 | 1091 | 80 | |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 80 | |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 80 | |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 80 | |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 80 | |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 80 | |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 80 | |
| 10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 80 | |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 80 | |
| r1,164m |
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Workout Graph
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10min repeats 1:30r
app.erg.zone