Patrik Gustafsson 8x2000m/1:00r row
16,000m
Meters
1:04:00.9
Time
2:00.0
Pace
1056
Calories
135
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,220m |
| Overall Time | 1:11:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 1412 |
| Drag Factor | 122 |
September 23, 2023 09:26:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.9 | 16,000m | 2:00.0 | 202 | 996 | 22 | 135 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 124 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 131 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 136 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 138 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 22 | 139 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 22 | 139 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 141 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 22 | 139 |
| r220m |
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Workout Graph
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#FMPW353S4
2000m x 8 (rest 1m) R20
2km plus 18. Stick.
app.erg.zone