Patrik Gustafsson 8x2000m/1:00r row
16,000m
Meters
1:04:00.9
Time
2:00.0
Pace
1056
Calories
135
Heart Rate
Rest Distance | 220m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 16,220m |
Overall Time | 1:11:00.9 |
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 22 |
Stroke Count | 1412 |
Drag Factor | 122 |
September 23, 2023 09:26:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:04:00.9 | 16,000m | 2:00.0 | 202 | 996 | 22 | 135 |
8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 124 |
8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 131 |
8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 136 |
8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 138 |
8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 22 | 139 |
8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 22 | 139 |
8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 141 |
8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 22 | 139 |
r220m |
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Workout Graph
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#FMPW353S4
2000m x 8 (rest 1m) R20
2km plus 18. Stick.
app.erg.zone