Patrik Gustafsson v9:00/r...12 BikeErg
30,392m
Meters
1:00:00.0
Time
1:58.4
Pace
1035
Calories
120
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 30,392m |
Overall Time | 1:00:00.0 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1024 |
RPM | 73 |
Revolution Count | 4424 |
Power/kg | 2.39 |
Drag Factor | 110 |
September 23, 2023 17:56:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 30,392m | 1:58.4 | 211 | 1024 | 73 | 120 |
9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 73 | 111 |
1:00.0 | 633m | 1:34.7 | 411 | 1714 | 92 | 136 |
9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 73 | 115 |
1:00.0 | 633m | 1:34.7 | 411 | 1714 | 92 | 140 |
9:00.0 | 4,501m | 1:59.9 | 203 | 997 | 73 | 120 |
1:00.0 | 633m | 1:34.7 | 411 | 1714 | 92 | 144 |
9:00.0 | 4,463m | 2:00.9 | 198 | 980 | 72 | 121 |
1:00.0 | 633m | 1:34.7 | 411 | 1714 | 92 | 146 |
9:00.0 | 4,351m | 2:04.1 | 183 | 930 | 70 | 118 |
1:00.0 | 634m | 1:34.6 | 413 | 1721 | 92 | 146 |
9:00.0 | 4,282m | 2:06.1 | 175 | 900 | 69 | 120 |
1:00.0 | 633m | 1:34.7 | 411 | 1714 | 92 | 147 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9min/1min x 6
app.erg.zone