Patrik Gustafsson v9:00/r...12 BikeErg
30,392m
Meters
1:00:00.0
Time
1:58.4
Pace
1035
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30,392m |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 73 |
| Revolution Count | 4424 |
| Power/kg | 2.39 |
| Drag Factor | 110 |
September 23, 2023 17:56:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,392m | 1:58.4 | 211 | 1024 | 73 | 120 |
| 9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 73 | 111 |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 92 | 136 |
| 9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 73 | 115 |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 92 | 140 |
| 9:00.0 | 4,501m | 1:59.9 | 203 | 997 | 73 | 120 |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 92 | 144 |
| 9:00.0 | 4,463m | 2:00.9 | 198 | 980 | 72 | 121 |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 92 | 146 |
| 9:00.0 | 4,351m | 2:04.1 | 183 | 930 | 70 | 118 |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 92 | 146 |
| 9:00.0 | 4,282m | 2:06.1 | 175 | 900 | 69 | 120 |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 92 | 147 |
| r0m |
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Workout Graph
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9min/1min x 6
app.erg.zone