Patrik Gustafsson v8:00/r...6 row
9,050m
Meters
36:00.0
Time
1:59.3
Pace
603
Calories
134
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,145m |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 119 |
September 24, 2023 11:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,050m | 1:59.3 | 206 | 1008 | 23 | 134 | |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 22 | 124 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 136 | |
| r: 3:00 | 50m | ||||||
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 22 | 129 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 142 | |
| r: 3:00 | 45m | ||||||
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 22 | 140 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 146 | |
| r95m |
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Workout Graph
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#FMPW249S5
8m/4m/8m/4m/8m/4m. Rest (0/3m/0/3m/0)
R22/26/22/26/22/26
R22 2km plus 16. Increase pace 5s for the R26.
app.erg.zone