Patrik Gustafsson v9:00/r...12 BikeErg
31,771m
Meters
1:00:00.0
Time
1:53.3
Pace
1128
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 31,771m |
| Overall Time | 1:00:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 85 |
| Revolution Count | 5087 |
| Power/kg | 2.72 |
| Drag Factor | 83 |
September 28, 2023 07:30:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,771m | 1:53.3 | 241 | 1127 | 85 | 124 |
| 9:00.0 | 4,695m | 1:55.0 | 230 | 1091 | 83 | 112 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 96 | 131 |
| 9:00.0 | 4,695m | 1:55.0 | 230 | 1091 | 84 | 117 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 96 | 133 |
| 9:00.0 | 4,695m | 1:55.0 | 230 | 1091 | 84 | 121 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 96 | 137 |
| 9:00.0 | 4,695m | 1:55.0 | 230 | 1091 | 84 | 124 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 96 | 139 |
| 9:00.0 | 4,695m | 1:55.0 | 230 | 1091 | 84 | 130 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 96 | 141 |
| 9:00.0 | 4,695m | 1:55.0 | 230 | 1091 | 84 | 133 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 96 | 145 |
| r0m |
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Workout Graph
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9min/1min x 6
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