Patrik Gustafsson 6x7:30/1:00r BikeErg
23,700m
Meters
45:00.0
Time
1:53.9
Pace
834
Calories
142
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,110m |
| Overall Time | 51:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 83 |
| Revolution Count | 3756 |
| Power/kg | 2.68 |
| Drag Factor | 85 |
October 17, 2023 07:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,700m | 1:53.9 | 237 | 1114 | 83 | 142 |
| 7:30.0 | 3,950m | 1:53.9 | 237 | 1114 | 83 | 133 |
| 7:30.0 | 3,950m | 1:53.9 | 237 | 1114 | 83 | 137 |
| 7:30.0 | 3,950m | 1:53.9 | 237 | 1114 | 83 | 141 |
| 7:30.0 | 3,950m | 1:53.9 | 237 | 1114 | 83 | 145 |
| 7:30.0 | 3,950m | 1:53.9 | 237 | 1114 | 83 | 147 |
| 7:30.0 | 3,950m | 1:53.9 | 237 | 1114 | 83 | 149 |
| r410m |
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Workout Graph
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8 x 7min 30sec 1:00r
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