Patrik Gustafsson 6x7:30/1:00r BikeErg
23,700m
Meters
45:00.0
Time
1:53.9
Pace
834
Calories
142
Heart Rate
Rest Distance | 410m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 24,110m |
Overall Time | 51:00.0 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1114 |
RPM | 83 |
Revolution Count | 3756 |
Power/kg | 2.68 |
Drag Factor | 85 |
October 17, 2023 07:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
45:00.0 | 23,700m | 1:53.9 | 237 | 1114 | 83 | 142 |
7:30.0 | 3,950m | 1:53.9 | 237 | 1114 | 83 | 133 |
7:30.0 | 3,950m | 1:53.9 | 237 | 1114 | 83 | 137 |
7:30.0 | 3,950m | 1:53.9 | 237 | 1114 | 83 | 141 |
7:30.0 | 3,950m | 1:53.9 | 237 | 1114 | 83 | 145 |
7:30.0 | 3,950m | 1:53.9 | 237 | 1114 | 83 | 147 |
7:30.0 | 3,950m | 1:53.9 | 237 | 1114 | 83 | 149 |
r410m |
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Workout Graph
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8 x 7min 30sec 1:00r
app.erg.zone