Patrik Gustafsson v9:00/r...12 BikeErg
30,268m
Meters
1:00:00.0
Time
1:58.9
Pace
1014
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30,268m |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 80 |
| Revolution Count | 4845 |
| Power/kg | 2.35 |
| Drag Factor | 83 |
October 18, 2023 18:53:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,268m | 1:58.9 | 208 | 1015 | 80 | 121 |
| 9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 80 | 110 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 87 | 123 |
| 9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 80 | 114 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 87 | 126 |
| 9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 80 | 125 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 87 | 127 |
| 9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 80 | 123 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 87 | 133 |
| 9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 80 | 124 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 87 | 135 |
| 9:00.0 | 4,500m | 2:00.0 | 203 | 997 | 80 | 127 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 87 | 136 |
| r0m |
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Workout Graph
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9min/1min x 6
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