Patrik Gustafsson 8x5:00/2:00r BikeErg
21,816m
Meters
40:00.0
Time
1:50.0
Pace
800
Calories
137
Heart Rate
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 23,578m |
| Overall Time | 54:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 87 |
| Revolution Count | 3492 |
| Power/kg | 2.97 |
| Drag Factor | 83 |
October 19, 2023 19:00:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,816m | 1:50.0 | 263 | 1204 | 87 | 137 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 87 | 127 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 87 | 132 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 87 | 135 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 87 | 136 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 87 | 139 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 87 | 142 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 87 | 143 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 87 | 145 |
| r1,762m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x5mins 2:00r
app.erg.zone