Patrik Gustafsson 6x10:00/1:30r BikeErg
31,294m
Meters
1:00:00.0
Time
1:55.0
Pace
1089
Calories
141
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 32,034m |
| Overall Time | 1:09:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 84 |
| Revolution Count | 5065 |
| Power/kg | 2.56 |
| Drag Factor | 80 |
October 23, 2023 17:27:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,294m | 1:55.0 | 230 | 1091 | 84 | 141 |
| 10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 85 | 131 |
| 10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 84 | 136 |
| 10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 84 | 140 |
| 10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 84 | 142 |
| 10:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 84 | 146 |
| 10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 84 | 156 |
| r740m |
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Workout Graph
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10min repeats 1:30r
app.erg.zone