Patrik Gustafsson v10:00/2:30r...6 BikeErg
16,892m
Meters
31:00.0
Time
1:50.1
Pace
621
Calories
140
Heart Rate
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 19,107m |
| Overall Time | 43:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 82 |
| Revolution Count | 2564 |
| Power/kg | 2.91 |
| Drag Factor | 97 |
October 24, 2023 07:27:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 16,892m | 1:50.1 | 262 | 1202 | 82 | 140 | |
| 10:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 83 | 129 | |
| r: 2:30 | 306m | ||||||
| 8:00.0 | 4,266m | 1:52.5 | 246 | 1145 | 80 | 137 | |
| r: 2:30 | 238m | ||||||
| 6:00.0 | 3,286m | 1:49.5 | 266 | 1216 | 82 | 145 | |
| r: 2:30 | 370m | ||||||
| 4:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 83 | 153 | |
| r: 2:30 | 397m | ||||||
| 2:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 87 | 162 | |
| r: 2:30 | 904m | ||||||
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 92 | 163 | |
| r2,215m |
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