Patrik Gustafsson 3x10:00/1:30r BikeErg
14,400m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
121
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,587m |
| Overall Time | 34:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 85 |
| Revolution Count | 2557 |
| Power/kg | 2.02 |
| Drag Factor | 61 |
November 23, 2023 18:34:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,400m | 2:05.0 | 179 | 916 | 85 | 121 |
| 10:00.0 | 4,800m | 2:05.0 | 179 | 916 | 85 | 120 |
| 10:00.0 | 4,801m | 2:04.9 | 179 | 917 | 85 | 121 |
| 10:00.0 | 4,800m | 2:05.0 | 179 | 916 | 85 | 124 |
| r187m |
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Workout Graph
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10min repeats 1:30r
app.erg.zone