Patrik Gustafsson 30:00 BikeErg
14,131m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 76 |
| Revolution Count | 2293 |
| Power/kg | 1.91 |
| Drag Factor | 80 |
November 28, 2023 17:52:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,131m | 2:07.3 | 169 | 882 | 76 | 114 |
| 6:00.0 | 2,835m | 2:06.9 | 171 | 888 | 76 | 112 |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 77 | 113 |
| 18:00.0 | 2,835m | 2:06.9 | 171 | 888 | 77 | 113 |
| 24:00.0 | 2,818m | 2:07.7 | 168 | 877 | 76 | 117 |
| 30:00.0 | 2,808m | 2:08.2 | 166 | 871 | 76 | 117 |
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30min TT
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