Patrik Gustafsson 30:08 BikeErg
14,387m
Meters
30:08.1
Time
2:05.6
Pace
454
Calories
112
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 77 |
| Revolution Count | 2335 |
| Power/kg | 1.99 |
| Drag Factor | 79 |
November 29, 2023 07:03:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 14,387m | 2:05.6 | 176 | 906 | 77 | 112 |
| 7:30.0 | 3,577m | 2:05.8 | 176 | 904 | 77 | 108 |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 79 | 114 |
| 22:30.0 | 3,579m | 2:05.7 | 176 | 906 | 77 | 118 |
| 30:00.0 | 3,540m | 2:07.1 | 170 | 886 | 77 | 112 |
| 30:08.1 | 52m | 2:35.7 | 93 | 618 | 61 | 112 |
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60mins TT
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