Patrik Gustafsson 4x10:00/1:30r BikeErg
19,015m
Meters
40:00.0
Time
2:06.2
Pace
597
Calories
122
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,323m |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 77 |
| Revolution Count | 3089 |
| Power/kg | 1.97 |
| Drag Factor | 79 |
December 02, 2023 10:20:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,015m | 2:06.2 | 174 | 899 | 77 | 122 |
| 10:00.0 | 4,877m | 2:03.0 | 188 | 946 | 79 | 122 |
| 10:00.0 | 4,782m | 2:05.4 | 177 | 909 | 78 | 122 |
| 10:00.0 | 4,704m | 2:07.5 | 169 | 880 | 76 | 125 |
| 10:00.0 | 4,653m | 2:08.9 | 163 | 861 | 76 | 121 |
| r308m |
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Workout Graph
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10min repeats 1:30r
app.erg.zone