Patrik Gustafsson 4x7:30/1:00r BikeErg
13,868m
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
120
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,083m |
| Overall Time | 34:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 74 |
| Revolution Count | 2248 |
| Power/kg | 1.81 |
| Drag Factor | 80 |
December 03, 2023 09:36:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,868m | 2:09.7 | 160 | 850 | 74 | 120 |
| 7:30.0 | 3,526m | 2:07.6 | 168 | 879 | 76 | 119 |
| 7:30.0 | 3,476m | 2:09.4 | 161 | 855 | 75 | 120 |
| 7:30.0 | 3,443m | 2:10.6 | 157 | 839 | 74 | 124 |
| 7:30.0 | 3,423m | 2:11.4 | 154 | 830 | 74 | 120 |
| r215m |
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Workout Graph
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8 x 7min 30sec 1:00r
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