Patrik Gustafsson 4x5:00/1:30r BikeErg
10,908m
Meters
20:00.0
Time
1:50.0
Pace
400
Calories
149
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,437m |
| Overall Time | 26:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 81 |
| Revolution Count | 1715 |
| Power/kg | 2.92 |
| Drag Factor | 100 |
December 04, 2023 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,908m | 1:50.0 | 263 | 1204 | 81 | 149 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 81 | 144 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 82 | 149 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 82 | 151 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 82 | 153 |
| r529m |
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Workout Graph
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