Patrik Gustafsson 5x10:00/1:30r BikeErg
24,310m
Meters
50:00.0
Time
2:03.4
Pace
780
Calories
113
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,518m |
| Overall Time | 57:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 72 |
| Revolution Count | 3622 |
| Power/kg | 2.1 |
| Drag Factor | 102 |
December 05, 2023 07:32:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 24,310m | 2:03.4 | 186 | 940 | 72 | 113 |
| 10:00.0 | 4,800m | 2:05.0 | 179 | 916 | 71 | 103 |
| 10:00.0 | 4,877m | 2:03.0 | 188 | 946 | 73 | 112 |
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 73 | 114 |
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 73 | 117 |
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 73 | 119 |
| r208m |
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10min repeats 1:30r
app.erg.zone