Patrik Gustafsson 8x7:30/1:00r BikeErg
29,265m
Meters
1:00:00.0
Time
2:03.0
Pace
944
Calories
142
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 29,569m |
| Overall Time | 1:07:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 75 |
| Revolution Count | 4482 |
| Power/kg | 2.09 |
| Drag Factor | 94 |
December 09, 2023 15:01:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,265m | 2:03.0 | 188 | 947 | 75 | 142 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 75 | 127 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 75 | 133 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 75 | 139 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 75 | 143 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 75 | 146 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 75 | 146 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 75 | 152 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 75 | 155 |
| r304m |
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Workout Graph
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8 x 7min 30sec 1:00r
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