Patrik Gustafsson 8x7:30/1:00r BikeErg
29,036m
Meters
1:00:00.0
Time
2:03.9
Pace
930
Calories
120
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 29,652m |
| Overall Time | 1:07:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 70 |
| Revolution Count | 4212 |
| Power/kg | 2.08 |
| Drag Factor | 111 |
December 13, 2023 07:40:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,036m | 2:03.9 | 184 | 932 | 70 | 120 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 71 | 110 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 71 | 117 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 71 | 119 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 71 | 123 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 71 | 125 |
| 7:30.0 | 3,658m | 2:03.0 | 188 | 947 | 71 | 125 |
| 7:30.0 | 3,659m | 2:02.9 | 188 | 947 | 71 | 130 |
| 7:30.0 | 3,429m | 2:11.2 | 155 | 832 | 66 | 116 |
| r616m |
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Workout Graph
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8 x 7min 30sec 1:00r
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