Patrik Gustafsson 5x7:30/1:00r BikeErg
17,253m
Meters
32:26.5
Time
1:52.8
Pace
620
Calories
140
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,563m |
| Overall Time | 37:26.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 77 |
| Revolution Count | 2516 |
| Power/kg | 2.71 |
| Drag Factor | 109 |
December 16, 2023 09:37:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:26.5 | 17,253m | 1:52.8 | 244 | 1138 | 77 | 140 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 78 | 129 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 78 | 136 |
| 7:30.0 | 4,002m | 1:52.4 | 246 | 1147 | 78 | 144 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 78 | 152 |
| 2:26.5 | 1,251m | 1:57.1 | 218 | 1050 | 77 | 142 |
| r310m |
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Workout Graph
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8 x 7min 30sec 1:00r
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