Patrik Gustafsson 8x10:00/1:30r BikeErg
39,022m
Meters
1:20:00.0
Time
2:03.0
Pace
1256
Calories
121
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 39,374m |
| Overall Time | 1:30:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 74 |
| Revolution Count | 5898 |
| Power/kg | 2.13 |
| Drag Factor | 98 |
December 17, 2023 09:04:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 39,022m | 2:03.0 | 188 | 947 | 74 | 121 |
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 74 | 114 |
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 74 | 116 |
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 74 | 122 |
| 10:00.0 | 4,877m | 2:03.0 | 188 | 946 | 74 | 125 |
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 74 | 121 |
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 74 | 125 |
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 74 | 125 |
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 74 | 126 |
| r352m |
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Workout Graph
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10min repeats 1:30r
app.erg.zone