Patrik Gustafsson 8x7:30/1:00r BikeErg
30,000m
Meters
1:00:00.0
Time
2:00.0
Pace
992
Calories
130
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 30,306m |
| Overall Time | 1:07:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 76 |
| Revolution Count | 4571 |
| Power/kg | 2.3 |
| Drag Factor | 96 |
December 18, 2023 18:21:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,000m | 2:00.0 | 203 | 997 | 76 | 130 |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 76 | 119 |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 76 | 124 |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 76 | 126 |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 76 | 128 |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 76 | 133 |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 76 | 136 |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 76 | 141 |
| 7:30.0 | 3,750m | 2:00.0 | 203 | 997 | 76 | 140 |
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 7min 30sec 1:00r
app.erg.zone