Patrik Gustafsson v10:00/2:00r...6 BikeErg
22,329m
Meters
40:00.0
Time
1:47.4
Pace
852
Calories
149
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,280m |
| Overall Time | 50:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 79 |
| Revolution Count | 3190 |
| Power/kg | 3.13 |
| Drag Factor | 116 |
December 20, 2023 17:34:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 22,329m | 1:47.4 | 282 | 1270 | 79 | 149 | |
| 10:00.0 | 5,555m | 1:48.0 | 278 | 1255 | 79 | 143 | |
| r: 2:00 | 182m | ||||||
| 8:00.0 | 4,528m | 1:46.0 | 294 | 1311 | 81 | 148 | |
| r: 2:00 | 192m | ||||||
| 6:00.0 | 3,461m | 1:44.0 | 311 | 1370 | 82 | 156 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 76 | 155 | |
| r: 2:00 | 185m | ||||||
| 2:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 85 | 158 | |
| r: 2:00 | 189m | ||||||
| 10:00.0 | 5,457m | 1:49.9 | 263 | 1206 | 78 | 148 | |
| r951m |
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#FMBPW270S4
10 min/8 min/6 min/4 min/2 min/10m
Start at 4km plus 10 and improve 2s each rep, or more. Return to start for 10 mins.
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