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Patrik Gustafsson 8x10:00/1:30r BikeErg

39,999m

Meters

1:20:00.0

Time

2:00.0

Pace

1328

Calories

Rest Distance684m
Rest Time10:30.0
Overall Distance40,683m
Overall Time1:30:30.0
Average Watts203
Calories Per Hour997
RPM74
Revolution Count5908
Power/kg2.26
Drag Factor105

December 22, 2023 08:19:14

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

10min repeats 1:30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:20:00.0 39,999m 2:00.0 203 997 74
10:00.0 5,000m 2:00.0 203 997 74
10:00.0 5,000m 2:00.0 203 997 74
10:00.0 5,000m 2:00.0 203 997 74
10:00.0 5,000m 2:00.0 203 997 74
10:00.0 5,000m 2:00.0 203 997 74
10:00.0 5,000m 2:00.0 203 997 74
10:00.0 5,000m 2:00.0 203 997 74
10:00.0 5,000m 2:00.0 203 997 74
r684m

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