Patrik Gustafsson 8x10:00/1:30r BikeErg
40,006m
Meters
1:20:00.0
Time
1:59.9
Pace
1328
Calories
126
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 40,601m |
| Overall Time | 1:30:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 78 |
| Revolution Count | 6232 |
| Power/kg | 2.3 |
| Drag Factor | 90 |
December 24, 2023 08:29:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 40,006m | 1:59.9 | 203 | 997 | 78 | 126 |
| 10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 78 | 114 |
| 10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 78 | 123 |
| 10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 78 | 125 |
| 10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 78 | 127 |
| 10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 78 | 129 |
| 10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 78 | 130 |
| 10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 78 | 131 |
| 10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 78 | 132 |
| r595m |
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Workout Graph
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10min repeats 1:30r
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