Patrik Gustafsson 30:03 BikeErg
15,263m
Meters
30:03.9
Time
1:58.1
Pace
514
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 78 |
| Revolution Count | 2380 |
| Power/kg | 2.36 |
| Drag Factor | 89 |
December 25, 2023 09:47:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.9 | 15,263m | 1:58.1 | 212 | 1029 | 78 | 127 |
| 10:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 79 | 122 |
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 80 | 129 |
| 30:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 78 | 132 |
| 30:03.9 | 26m | 2:30.0 | 104 | 656 | 77 | 132 |
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10min repeats
app.erg.zone