Patrik Gustafsson v8000m/2:30r...3 BikeErg
15,211m
Meters
28:29.9
Time
1:52.4
Pace
547
Calories
148
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,741m |
| Overall Time | 35:59.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 80 |
| Revolution Count | 2285 |
| Power/kg | 2.78 |
| Drag Factor | 100 |
January 05, 2024 17:37:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:29.9 | 15,211m | 1:52.4 | 246 | 1147 | 80 | 148 | |
| 15:07.4 | 8,000m | 1:53.4 | 240 | 1125 | 79 | 142 | |
| r: 2:30 | 301m | ||||||
| 11:02.7 | 6,000m | 1:50.4 | 260 | 1193 | 82 | 155 | |
| r: 2:30 | 229m | ||||||
| 2:19.8 | 1,212m | 1:55.3 | 228 | 1084 | 83 | 154 | |
| r: 2:30 | 0m | ||||||
| r530m |
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Workout Graph
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#FMBPW152S1
8km/6km/4km/6km/4km/2km (rest 2m 30s)
Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s for the 4ks and a hard effort 2km.
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