Patrik Gustafsson 8x10:00/1:30r BikeErg
39,201m
Meters
1:20:00.0
Time
2:02.4
Pace
1272
Calories
130
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 39,504m |
| Overall Time | 1:30:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 73 |
| Revolution Count | 5846 |
| Power/kg | 2.12 |
| Drag Factor | 102 |
January 06, 2024 08:49:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 39,201m | 2:02.4 | 191 | 956 | 73 | 130 |
| 10:00.0 | 4,900m | 2:02.4 | 191 | 956 | 73 | 118 |
| 10:00.0 | 4,900m | 2:02.4 | 191 | 956 | 73 | 122 |
| 10:00.0 | 4,900m | 2:02.4 | 191 | 956 | 73 | 129 |
| 10:00.0 | 4,900m | 2:02.4 | 191 | 956 | 73 | 132 |
| 10:00.0 | 4,900m | 2:02.4 | 191 | 956 | 73 | 137 |
| 10:00.0 | 4,900m | 2:02.4 | 191 | 956 | 73 | 136 |
| 10:00.0 | 4,900m | 2:02.4 | 191 | 956 | 73 | 136 |
| 10:00.0 | 4,900m | 2:02.4 | 191 | 956 | 73 | 134 |
| r303m |
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10min repeats 1:30r
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