Patrik Gustafsson 8x10:00/1:30r BikeErg
41,002m
Meters
1:20:00.0
Time
1:57.0
Pace
1404
Calories
132
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 41,314m |
| Overall Time | 1:30:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 77 |
| Revolution Count | 6173 |
| Power/kg | 2.42 |
| Drag Factor | 99 |
January 07, 2024 08:44:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 41,002m | 1:57.0 | 218 | 1050 | 77 | 132 |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | 116 |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | 118 |
| 10:00.0 | 5,500m | 1:49.0 | 270 | 1227 | 83 | 149 |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | 125 |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | 126 |
| 10:00.0 | 5,500m | 1:49.0 | 270 | 1227 | 83 | 157 |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | 136 |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 75 | 135 |
| r312m |
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Workout Graph
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10min repeats 1:30r
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