Patrik Gustafsson 4x7:30/1:00r BikeErg

16,002m

Meters

30:00.0

Time

1:52.4

Pace

572

Calories

137

Heart Rate

Rest Distance181m
Rest Time4:00.0
Overall Distance16,183m
Overall Time34:00.0
Average Watts246
Calories Per Hour1146
RPM81
Revolution Count2417
Power/kg2.73
Drag Factor98

January 09, 2024 07:18:03

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

8 x 7min 30sec 1:00r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 16,002m 1:52.4 246 1146 81 137
7:30.0 4,000m 1:52.5 246 1146 81 130
7:30.0 4,000m 1:52.5 246 1146 81 136
7:30.0 4,000m 1:52.5 246 1146 81 140
7:30.0 4,001m 1:52.4 246 1146 81 144
r181m

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