Patrik Gustafsson 4x7:30/1:00r BikeErg
16,002m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
137
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,183m |
| Overall Time | 34:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 81 |
| Revolution Count | 2417 |
| Power/kg | 2.78 |
| Drag Factor | 98 |
January 09, 2024 07:18:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,002m | 1:52.4 | 246 | 1146 | 81 | 137 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 81 | 130 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 81 | 136 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 81 | 140 |
| 7:30.0 | 4,001m | 1:52.4 | 246 | 1146 | 81 | 144 |
| r181m |
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Workout Graph
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8 x 7min 30sec 1:00r
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